Very curious to see the takeaways and insights
Very curious to see the takeaways and insights in my latest addition to the reading list - Motivational Interviewing and CBT.
Very curious to see the takeaways and insights in my latest addition to the reading list - Motivational Interviewing and CBT.
As a believer of combining different strategies for a more holistic growth, I am curious to explore how MI and CBT can enhance results in the health and coaching world.
MI's ability to ignite intrinsic motivation paired with CBT's practical tools sounds like a good blend of strategies!
💬 Have you read it, if so, what are your thoughts on mixing the two?
Very curious to see the takeaways and insights in my latest addition to the reading list - Motivational Interviewing and CBT.
Sources named in this post
- Susan Michie at UCL, COM-B (2011)
- SHIFT Barrier Codes..Aim For Behavior
- Johnston, Carey, Connell and colleagues, Mechanisms of Action taxonomy (2019-2021)
- Deci, SDT at Work (Self-Determination Theory) (2000)