Notes
Very curious to see the takeaways and insights
More of this thinking lives in the upcoming
Behavior Design Course.
See the course.
Robert Meza · LinkedIn note
Very curious to see the takeaways and insights in my latest addition to the reading list - Motivational Interviewing and CBT.
Aim For Behavior · 2023-09-28
Very curious to see the takeaways and insights in my latest addition to the reading list - Motivational Interviewing and CBT.
As a believer of combining different strategies for a more holistic growth, I am curious to explore how MI and CBT can enhance results in the health and coaching world.
MI's ability to ignite intrinsic motivation paired with CBT's practical tools sounds like a good blend of strategies!
💬 Have you read it, if so, what are your thoughts on mixing the two?
Background reading
This draws on Susan Michie at UCL, COM-B (2011), SHIFT Barrier Codes..Aim For Behavior, Johnston, Carey, Connell and colleagues, Mechanisms of Action taxonomy (2019-2021) and Deci, SDT at Work (Self-Determination Theory) (2000).
